CrossFit 609 Basic Training
This course is our exciting introduction to the world of CrossFit, and your new active lifestyle. It will prepare you to reach your highest possible level of fitness. 10-15 sessions is recommended for anyone who is new to the CrossFit and weightlifting methodologies.
Our primary goal in this four week program, is to prepare you to join the group CrossFit with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on the things that are holding back your athletic ability. First, you will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.
Each session will end with a metcon (a heart pumping work out) which will allow us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the course of your basic training, your body will begin to rapidly change. This is only the beginning!!
CrossFit 609 Basic Training runs on a Bi-Monthly basis. In 2018 we will have them in January, March, May, July, September, and November.
The cost of this Intro program is only $100