Welcome to CrossFit 609. If you’re visiting our site for the first time, chances are you’re ready to seriously get in shape. Well, you’ve come to the right place. We design our training programs to get you to make fitness a part of your life – not just an occasional pit stop. We do this with our Crossfit 609 methodology – a hybrid of traditional strength training and CrossFit.
We believe that in order for you to make coming into our gym one of the best parts of your day, you need to train in a great communal setting, in which CrossFit 609 is known for having one of the best.
We also understand that functional fitness may seem intimidating if you’ve never done it before, which is why you can first enroll in our Crossfit 609 Basic Training course. A beginners course we developed for people who are new to CrossFit.
CrossFit 609 Basic Training
Basic Training is designed to get you prepared for entering our main CrossFit classes. This program will cover most of the movements performed in class allowing ample time to critique and perfect each movement. This program takes place in a group setting. There are multiple coaches to work closely with you, so you are comfortable and confident you can perform the foundational movements of CrossFit. This is a 4 week program and is $100.
3 X's A Week Membership
This is our beginner / maintenance membership. It's perfect for someone easing their way into regular classes in their first 2 months. As newer people tend to need more time to recover. It can be used as another stepping stone, in your journey to becoming the best you, that you can be. This membership is also used by experienced athletes who just want to maintain what they already have. Even after you get fit, you still have to maintain it. This plan is month to month but can be paid for quarterly or yearly for a discount.
This is our committed to my fitness membership. This is where all of the magic happens. Anyone who has made the jump from the 3 day a week membership to this one. And has also committed to coming more then 3 days a week, has seen tremendous increases in their strength, mobility, and over all fitness. Five days a week paired with the proper nutrition, is where you see big transformations happen! This plan is month to month but can be paid for quarterly or yearly for a discount.